Health

2 Stone (28lbs) Fat Loss in 12 Weeks?! No Way!

Today I have an amazing weight loss testimonial from Lane Thompson who just finished a 12 week coaching programme with me. Over to Lane : “I have always struggled with my weight (and suffered with an over-reactive knife and fork). I had always done a lot of weightlifting but had never taken the nutrition seriously …

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Health / Lifestyle

This is Dangerous!

Did you see the cover of Cosmopolitan UK this last week? Plus size model Tess Holiday is on the cover as it appears to have caused some controversy. I understand the whole “positive body image” movement for women. Girls are very susceptible to images and marketing and the idea of having a woman on the …

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Health / Lifestyle

This Ain’t Sexy…

But it’s crucial. I’ve just finished reading one of the best books I’ve read in a long time. It’s called “Why We Sleep”, writer by the British Neuroscientist, Mathew Walker. What’s even better is the podcast he was on with Joe Rogan. I strongly suggest you listen to the podcast and/or buy the book, it’s …

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Health / Nutrition / Training

THIS Will Put Lead in Your Pencil

Testosterone. Both men and women have it, although the average man has 10-15 times more than the average woman. It’s a very important hormone and the key to building muscle, burning body fat and having lead in your pencil and whatever the female equivalent is to that 🙂 Things that decrease your testosterone: Poor sleep. …

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Health / Mindset

This Might P*ss You Off a Little

Q1 is over. And the scores on the door are? The promises you made to yourself at the beginning of the year… …how have they gone? Did you quit smoking? Join the gym? Work on your diet and change your lifestyle? Get out that crappy relationship? Start saving money? Leave your current job that bores you …

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Health

You Need a MASSIVE Set of Balls To Do This!

You don’t know what you have until it’s gone. We hear it all the time don’t we? But do we actually appreciate it? A 6 week old baby is stealing my sleep and for Alex, his mother, her sleep has been ruined entirely. Of course, it’s all worth it but only when you lose something do you start to …

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Cryotherapy

Health

Freezing My Nuts off For the Good Of My Health

  If you’ve been reading the newsletter for a few years you may recall that I said was going to go for some “cryotherapy” to help with my injured knees. As it happens, I didn’t go…BUT, I did on go last Friday to a brand new place thats recently opened up right here in the city on …

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Super Brain

Health

7 Keys To A Super Brain

Many people over the years have talked about the brain and the body as two separate entities, which is crazy when you think of it. We now know 100% that the brain controls everything. Your thoughts, your actions, your belief, your desires, EVERYTHING. Your brain controls the quality of every single aspect of your life so it goes …

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Body fat

Health

9 Reasons You Ain’t Losing Body Fat

Midweek already… …are you  crushing it or is IT crushing you? I see lots of people training hard and eating clean-ish yet still they are scratching their heads and wondering why that last bit of stubborn fat won’t shift. Come to think of it, most would be happy with losing some body fat at all. Here …

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lies of health & fitness

Health

The Top 6 Lies of Health & Fitness

There are many more but here are my top 6… 1) Cardio is the best way to “Tone up” and burn body fat 2) Sit ups will give you a flat stomach or 6-pack abs 3) Protein shakes will “Bulk” you up or make you big 4) When you stop weight training your muscle turns …

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Health

6 Things Killing Your Fat Loss

So many myths in and around the gym… …so many people not getting the results they desire. Here are 6 myths that are seriously killing your results from the gym and your fat loss. #1 Eating carbs after 7pm will make you gain weight (fat) Fact – it’s the overconsumption of calories that causes weight …

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Charles Poliquin

Health

11 Tips From Charles Poliquin

I was listening to a great podcast the other day with Tim Ferris and Charles Poliquin. For those that don’t know Tim Ferris, he wrote the “4 hour workweek” and the “4 hour body” He is basically looks at successful people, people like billionaires, top sportsman and entrepreneurs and examines what makes them tick, their morning routines, picks apart how and …

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Boost testosterone

Health

7 Ways To Boost Your Testosterone Naturally

So Usain Bolt wins the 100m and the 200m in the World Championship a few days ago… …and then gets runs over by a clumsy cameraman on a Segway I’m sure many of you saw this on the TV. I’m fascinated by sprinting in world athletics and have been since I saw Carl Lewis in 1984 …

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Health

3 Things To Improve Your Brain Today

I read a great article on bebrainfit.com so I thought I would share my findings with you. This is an abbreviated version of a very long article on the subject of your brain, mood and depression. I hope you like it 🙂 Your brain uses a lot of energy, so its need for nutrients, including vitamins & …

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