Notes From UPW With Tony Robbins

Key learnings from the weekend:

A few quotes to start with…

“Success leaves clues”

“Find out what poor people read and don’t read it”

“Knowledge is only potential power, execution is POWER”

“Motion creates emotion”

“Your state controls everything. Master your state, master your life”

“If you are hungry, you can do ANYTHING!”

“Energy is a choice. Energy is a habit. The more energy you use, the more you have”

“The quality of your life is in direct proportion to the amount of uncertainty in your life”

“Where focus goes, energy flows”

“We don’t get what we want, we get what we are”

“Success is 80% psychology and just 20% mechanics”

“Good is the enemy of great”

“So many people focus on making a living, they forget to design their life”

“The difference between excellence and outstanding is just 2mm”


The Ultimate Success Formula – The 5 step process

Know your outcome/define your goal

Know your WHY

Take MASSIVE action

Check your progress

Change your approach (if needed)

Question – What stops people from achieving what they really want in life?

Answer – FEAR.

There are only two types of primary fears

1) Fear of not being enough.

2 Fear you won’t be loved.

F.E.A.R – false evidence appearing real?


Face fear. Be scared and do it anyway. Dance with fear.

The 6 Human Needs

1) Certainty – some are empowering, some disempowering

2) Uncertainty – variety is the spice of life

3) Significance

4) Love/connection

These are the main 4. If you have 3 or more needs met, you will become addicted, positively and negatively.

5) Growth – you must grow. If you don’t grow, you die

6) Contribution

What are your top two needs?

What should your top 2 needs be for your life to go to the next level?

How would these 2 new needs change your life completely?

3 beliefs for change

1) MUST be now

2) I must change now

3) I CAN change now

“The past does not equal the future”

3 steps to lasting change

1) Get leverage – get the person to feel/be certain that failing to change now equals massive and immediate unbearable levels of pain

2) Interrupt or annihilate the pattern

3) Create a new empowering pattern and reinforce it until its a habit

^^^We did this live in the event^^

There was much crying, wailing and gnashing of teeth

“Change is never a matter of ability, it’s always a matter of motivation”

Book recommendation – “The Talent code” by Daniel Coyle

Achieving what you want.

1) Ask very specifically – where focus goes, energy flows….

RAS – reticular activating system

2) Ask someone who can help you

3) Create value for them first – reciprocity

4) Ask with conviction

5) Ask until you get what you want

“We don’t get what we want, we get what we are”

7 Areas of constant growth for an extraordinary life

In order of importance

1) Physical body

2) Emotions and meaning

3) Relationships

4) Time

5) Work/career/mission

6) Finances

7) Celebrate/contribute

3 Pillars of progress

1) Get laser focused. Make it clear and compelling. What and why?

2) Use the best tools and strategies. Mentor/coach

3) Take action. Unblock and unleash!

Change your EXPECTATIONS for APPRECIATION and your whole life changes

We are totally shaped by our environment. 

Advertisers know this.

In a study, they took trained actors into the car park of a super market. The actor went up to someone and with a identical rehearsed script, asked the person to hold their drink as they did their shoe lace up.

The people that held the drink were then surveyed and the results were incredible.

If the drink was a hot coffee, 80% said that the person was warm hearted and kind

If the drink was an iced coffee, 80% said that person was cold and mean looking. 

Two types of motivation

1) Push – constantly pushing towards the goal

2) Pull – being pulled by the goal/mission

Your goals should have lots of pull, not just push!

Global beliefs – what you believe, you get!


“The quality of your life is down to the quality of your cells”

*Get some blood work done ASAP*

“Blood is the river of life”

Cells need –

1) Oxygen

2 Water

3) The ability to eliminate

There is 3 x more Lymph fluid than blood in your body

Lymph system – cleanses and boosts immune system

Animal products – very acidic


Gifts to yourself everyday

1) Vital breathing and lymphasising 

Breathing —> affects everything – energy, headaches

Incorrect breathing = no pump for lymph system. Increase lymph system by deep diaphragmatic breathes

2) Water and live foods

Brain is 80% water. Blood is 98% water. Your body is 70% water

Book recommendation – “Your body’s many cries for water”  by F. Batmanghelidj

3) Essential oils – EFA’s

Udo’s oil. Fish oil

4) Go Green – alkaline

Use greens. Eat greens with every meal

*Wheat grass*

Lemon in water every morning.

These are some of the key points.

All I can say is get to his next event if you can can. 100% recommendation from me.

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