Nutrition

10 Reasons To Use Fish Oil

Do you use fish oil?

Keeping it simple today

Some benefits of fish oils-

  1. Faster metabolism so body fat/weight loss
  2. Reduce inflammation so reduced soreness after a workout
  3. Joint lubrication and can aid in the prevention of Arthritis and Osteoporosis
  4. Brain food. Makes you smarter and slows brain ageing.
  5. Can reduce symptoms of depression and act as a mood enhancer
  6. Raises “good cholesterol” in the body and prevent heart attacks
  7. The best skin moisturiser from the inside rather than using creams on the outside
  8. Can aid in reducing the chance of Alzheimer’s
  9. Great for the hair, nails and complexion
  10. Studies show that kids with ADHD may benefit from a high dose of fish oil

It’s actually easier to say what fish oil doesn’t do…

Have a great day

Gav 🙂

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