Personal Training in Liverpool Street
Join 100’s of clients who have experienced incredible fat loss, increased energy & focus, improved health & fitness and many other life changing health benefits from personal training with me in Liverpool Street.
Meet Liverpool Street Personal Trainer Gav
My name is Gav Gillibrand and I’m the owner of Eight20Lifestyle and a Personal Trainer in Liverpool Street, London. I specialise in fat loss, body composition & conditioning and I have over 20 years experience in the personal training and health & fitness industry.
Eighty20Lifestyle offers personal training packages with one thing in mind. RESULTS.
No gimmicks or fads, just results based on science and 1000’s of hours of experience.
My Personal Training Facility in Liverpool Street
I invite you join us at our 2000sq foot private personal training facility, just 5 minutes from Liverpool street station. The studio is second to none in the city and is specifically designed for 1-2-1 personal training. This ensures an optimal training session without the usual waiting for equipment you find in commercial gyms in the city.
The studio includes all of the equipment that you would expect from a leading gym including two Olympic squat racks, a trap bar dead lift, barbells and dumbbells that range from 2kg up to 50kg and various Bulgarian bags, ropes and kettle bells. We are also fortunate enough to have the space for a sled or prowler as it is also called.
This is one of the best fat burning and body conditioning pieces of kit available. Whatever your fitness needs, I can cater for them.
Who can benefit from training with me?
Most of my clients are just like YOU. If you are in the city, frustrated with your lack of results, are pushed for time and feel stressed about your health and fitness, then I am here to help. Whether your goal is to loose body fat or weight, gain muscle, improve your fitness or overall health – I have the knowledge and experience to get you to where you want to be.
I’ll start by assessing your starting position and discussing your goals. I’ll help you set measurable goals and track your progress throughout our time together. By training with me, you will feel motivated and empowered to get the results you want.
What can you expect from our training sessions?
I understand that time is a premium yet you demand results, which is why I have designed our programmes around short, sharp and intense sessions that last no longer 30-45min, depending on your requirements.
These high intensity sessions will help you burn more fat, give you more energy, help you lower your stress levels and get you back to your desk within the hour. Results are the name of the game but above all, the sessions will be fun, enjoyable and leave you wanting more.
Lose Body Fat
Burning body fat and losing weight is what most people want yet many struggle with.
Most people spend far too long on activities that are ineffective.
We focus on the “biggest bang for your buck” exercises that will help you lose body fat as quickly as possible.
Whatever your fitness goals, building a little muscle and increasing your strength is the key to your goals.
A few kg’s of lean muscle mass will help you burn body fat, increase your energy and make you look and feel great.
Ladies, please don’t be scared of building muscle. You won’t “bulk up”, we promise.
Energy & Focus
Having great energy is the key to success in everything in life yet many don’t experience it.
Being distracted, procrastinating and losing focus can be a problem for many in this day and age.
We teach strategies that produce an abundance of energy & focus all day long.
Health & Lifestyle
We promote sound nutrition philosophies that work and have been backed up by science and not conventional “gym” wisdom
They are easy to adhere and fit into your already busy lifestyle.
We focus on clean living and a healthy lifestyle with a few treats thrown in for good measure. The Eighty20Lifestyle in full effect.
Personalised training plans
With any training personal training programme, the best results only come with a specifically designed nutrition and supplementation plan that is tailored for you. You will not receive the same plan as anyone else as you are unique and your requirements and goals are unique to you.
This tailored approach helps to ensure that your time is spent where it is most valuable and that you progress towards your goals. I’ll adjust your program and sessions as you progress to ensure that we continue to stimulate change and that you continue progressing.
Personal Training Packages
We have several personal training packages that range from monthly to 3 monthly and even 6 and 12 month packages.
One of our most popular package is the 12-week transformation package.
Introducing the 12-week transformation package…
This package is is perfect for someone wanting to make significant changes to their body composition, strength and overall health. I’ll provide all the 1-2-1 support you need in the gym as well as a thorough plan and support for when you are not with me.
12 week transformation package includes:
- 3 x 30min sessions per week for 12 weeks – 36 sessions in total
- Fully detailed weight training/cardio plan to follow when not with me
- Fully detailed nutrition plan – all you have to do is eat it
- Full supplement plan designed to maximise results
- Full body diagnostics and body fat measurements at weeks 1, 4, 8 and 12
- 2 coaching calls on Skype
- Email support
- All the tips, tricks and motivation you need to ensure your success
Personal Training Testimonials
"My wedding day was March 21st and not only did folks compliment me on how great I looked, they pointed out how amazing my arms looked too!
"Six months on, here I am feeling in the BEST shape of my adult life. Most importantly I feel really HEALTHY and full of energy, rather than being constantly tired."
I definitely enjoyed both Kilimanjaro and the marathon a lot more because of Gavin’s training and tips along the way. I was prepared properly and had the energy and belief in myself thanks to Gavin.
"I’m very happy with the results that I achieved when training with Gav. His knowledge about nutrition and training is second to none and I think my pictures speak for themselves."
"Gav taught me more about getting in shape in the past few months, than years of going to the gym. His passion for health and fitness is contagious, and the results are obvious!"
I couldn’t have asked for a more supportive or knowledgeable PT than Gav, he was there all the way encouraging me on. Gav has such a passion and it is contagious."
"I was hoping for a good result in the competition but I never thought I would end up winning it. I am really proud and I will continue working with Eighty20Lifestyle to get myself to the next level. Without them it would not have been possible!"
"I lost 13 kg in 4 months and it was great to go back home for Christmas and see everyone’s reaction. I never looked so good in my life and it is because I learned so much about healthy dieting and exercising."
"I’m loving the “journey” and do see it very much as that. I don’t usually do this type of testimonial but Eighty20 is more than just a Personal Training. Lifestyle coaching and fitness guru is a better description."
"Losing this weight has made a massive positive impact on my life and I just went out and bought new gym clothes 2 sizes smaller than before. Thank you Gav, you are fantastic."
"I’ve seen my strength increase significantly and achieved my body fat goal in time for my trip. I dropped over 3 inches from my waist line which was a real shocker as I slipped into a pair of 32” waist trousers for the first time in… well a lot of years!"
"I worked hard but it was worth it. After four months working out with Gav, I couldn’t be happier with the results. I’ve lost weight, gained strength and muscle, and feel great."
Gavin has focused my journey through fitness and body sculpting and I know what I need to get results! Right now I can safely say I am in the best shape of my life! Body fat is down, shape is much trimmer and I have more energy than I know what to do with. I feel great."
"I followed the eating plan to the letter and it was so satisfying to see the kilos starting to drop off within days. It’s true – abs really are made in the kitchen as much as they are in the gym."
"I’ve worked with Gav for a few years now but this pic was taken after 6 months. Before that I was the typical guy in the city, smoking, drinking too much and eating crap food. Gav changed all that and I’ve never looked back."
"What Gav doesn’t know about PT and nutrition, in my opinion, is not worth knowing and I look forward to the challenge of the next three months."
I stuck to the plan and within a couple of weeks I started to notice the difference. I'm 7 weeks into our first 12 week block and I've lost 5kg, which is all body fat."
"I’ve lost 15kg of body fat training with Gav in just 6 months and we’ve only just started. We are now into the second phase and I cant wait to see the results."
"Wow. I’ve never expected to have such dramatic before and after photos. I’m extremely pleased with the results. His format of training, two half hour sessions a week, is perfect to combine with two workouts on your own, with one rest day. It really helps to keep your motivation up, week-on-week."
"Gav took me from being underweight, unhealthy and feeling like sh*t to be honest, to feeling confident and happy about my body. I gained 8kg of lean body mass in just over 5 months. I was more than impressed with this and I wouldn't hesitate to recommend him and his services to anyone."
Speak to a Personal Trainer
For friendly advice about how I can help you achieve your goals, contact me using the form below and I’ll be in touch soon.