Personal Training in Liverpool Street
Join 100’s of clients who have experienced incredible fat loss, increased energy & focus, improved health & fitness and many other life changing health benefits from personal training with me in Liverpool Street.
Meet Liverpool Street Personal Trainer Gav
My name is Gav Gillibrand and I’m the owner of Eight20Lifestyle and a Personal Trainer in Liverpool Street, London. I specialise in fat loss, body composition & conditioning and I have over 20 years experience in the personal training and health & fitness industry.
Eighty20Lifestyle offers personal training packages with one thing in mind. RESULTS.
No gimmicks or fads, just results based on science and 1000’s of hours of experience.
My Personal Training Facility in Liverpool Street
I invite you join us at our 2000sq foot private facility, just 5min from Liverpool street station. The training studio is second to none in the city and is specifically designed for 1-2-1 personal training. This ensures an optimal training session without the usual waiting for equipment you find in commercial gyms in the city.
The studio includes all of the equipment that you would expect from a leading gym including two Olympic squat racks, a trap bar dead lift, barbells and dumbbells that range from 2kg up to 50kg and various Bulgarian bags, ropes and kettle bells. We are also fortunate enough to have the space for a sled or prowler as it is also called.
This is one of the best fat burning and body conditioning pieces of kit available. Whatever your fitness needs, I can cater for them.
Who can benefit from training with me?
Most of my clients are just like YOU. If you are in the city, frustrated with your lack of results, are pushed for time and feel stressed about your health and fitness, then I am here to help. Whether your goal is to loose body fat or weight, gain muscle, improve your fitness or overall health – I have the knowledge and experience to get you to where you want to be.
I’ll start by assessing your starting position and discussing your goals. I’ll help you set measurable goals and track your progress throughout our time together. By training with me, you will feel motivated and empowered to get the results you want.
What can you expect from our training sessions?
I understand that time is a premium yet you demand results, which is why I have designed our programmes around short, sharp and intense sessions that last no longer 30-45min, depending on your requirements.
These high intensity sessions will help you burn more fat, give you more energy, help you lower your stress levels and get you back to your desk within the hour. Results are the name of the game but above all, the sessions will be fun, enjoyable and leave you wanting more.
Lose Body Fat
Burning body fat and losing weight is what most people want yet many struggle with.
Most people spend far too long on activities that are ineffective.
We focus on the “biggest bang for your buck” exercises that will help you lose body fat as quickly as possible.
Whatever your fitness goals, building a little muscle and increasing your strength is the key to your goals.
A few kg’s of lean muscle mass will help you burn body fat, increase your energy and make you look and feel great.
Ladies, please don’t be scared of building muscle. You won’t “bulk up”, we promise.
Energy & Focus
Having great energy is the key to success in everything in life yet many don’t experience it.
Being distracted, procrastinating and losing focus can be a problem for many in this day and age.
We teach strategies that produce an abundance of energy & focus all day long.
Health & Lifestyle
We promote sound nutrition philosophies that work and have been backed up by science and not conventional “gym” wisdom
They are easy to adhere and fit into your already busy lifestyle.
We focus on clean living and a healthy lifestyle with a few treats thrown in for good measure. The Eighty20Lifestyle in full effect.
Personalised training plans
With any training personal training programme, the best results only come with a specifically designed nutrition and supplementation plan that is tailored for you. You will not receive the same plan as anyone else as you are unique and your requirements and goals are unique to you.
This tailored approach helps to ensure that your time is spent where it is most valuable and that you progress towards your goals. I’ll adjust your program and sessions as you progress to ensure that we continue to stimulate change and that you continue progressing.
Personal Training Packages
We have several personal training packages that range from monthly to 3 monthly and even 6 and 12 month packages.
One of our most popular package is the 12-week transformation package.
Introducing the 12-week transformation package…
This package is is perfect for someone wanting to make significant changes to their body composition, strength and overall health. I’ll provide all the 1-2-1 support you need in the gym as well as a thorough plan and support for when you are not with me.
Included in the 12 week transformation package:
- 3 x 30min sessions per week for 12 weeks – 36 sessions in total
- Fully detailed weight training/cardio plan to follow when not with me
- Fully detailed nutrition plan – all you have to do is eat it
- Full supplement plan designed to maximise results
- Full body diagnostics and body fat measurements at weeks 1, 4, 8 and 12
- 2 coaching calls on Skype
- Email support
- All the tips, tricks and motivation you need to ensure your success
Speak to a Personal Trainer
For friendly advice about how I can help you achieve your goals, contact me using the form below and I’ll be in touch soon.
* Fat Loss
* Muscle Gain
* Increased Energy
* Full Body Transformations
* Improved Health & Lifestyle
* Unforgettable Retreats
* Improved Mindset, Focus & Zest For Life
100's of satisfied clients over the last 10 years but don't just take our word for it.
Click the link to find out more...