super hero

Lifestyle

10 Tips To Become a Super Human Being

I was listening to a great podcast called “The Model Health Show” a few days ago as I was working out by a guy called Shawn Stevenson interviewing a chap called Jim Kwik. Jim Kwik is a “brain and memory coach to elite mental performers and superheroes” That’s what his Instagram says 🙂 All joking apart though, …

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Super Brain

Health

7 Keys To A Super Brain

Many people over the years have talked about the brain and the body as two separate entities, which is crazy when you think of it. We now know 100% that the brain controls everything. Your thoughts, your actions, your belief, your desires, EVERYTHING. Your brain controls the quality of every single aspect of your life so it goes …

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fish oil

Nutrition

10 Reasons To Use Fish Oil

Do you use fish oil? Keeping it simple today Some benefits of fish oils- Faster metabolism so body fat/weight loss Reduce inflammation so reduced soreness after a workout Joint lubrication and can aid in the prevention of Arthritis and Osteoporosis Brain food. Makes you smarter and slows brain ageing. Can reduce symptoms of depression and …

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Health

3 Things To Improve Your Brain Today

I read a great article on bebrainfit.com so I thought I would share my findings with you. This is an abbreviated version of a very long article on the subject of your brain, mood and depression. I hope you like it 🙂 Your brain uses a lot of energy, so its need for nutrients, including vitamins & …

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