Neurotransmitters

Nutrition

5 Ways To Upgrade Your Breakfast

5 ways to upgrade your breakfast Let me bust a few myths to start with. Your first meal of the day is important and sets the tone for the day but what IS irrelevant is the timing. Many people in the fitness industry, including myself previously believed that eating first thing in the morning was the most …

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Eggs

Nutrition

One Egg For Breakfast Just won’t do.

“Will one egg do for breakfast?“ …twas the question I was asked last week. The resounding answer to that my friends is no, it won’t do. One egg provides on average about 60-80kcals depending on the size of the egg.

 A mixture of protein and fats make up those calories, the egg is one of the most perfect …

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Nutrition

The Best Breakfast in The World?

The good ol’ meat and nut breakfast…

…with a twist. You’ve heard me talk about it many times, too many times for many I’m sure but for those that are not sure what, why or how, let me break it down. The pic above was my breakfast on Monday morning. Rump steak, steamed spinach and sixteen macadamia …

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