Training

Why Are You Doing All That Cardio?

Cardio is a touchy subject and a lot of fitness professionals and gym goers get their knickers in a twist over it. Do you need it? What type is the best and when is it best performed? The answer to ALL of those questions is… …it depends. Allow me to explain. We know that the best …

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Cross trainer

Training

Don’t Do THIS in The Gym

1) The cross trainer. Slow, boring cardio that won’t help you burn much fat. It’s non weight-bearing which means you have to work very hard just to raise your heart rate to a level that will stress your body and tap into those fat stores. This lack of resistance means there will be little if …

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lies of health & fitness

Health

The Top 6 Lies of Health & Fitness

There are many more but here are my top 6… 1) Cardio is the best way to “Tone up” and burn body fat 2) Sit ups will give you a flat stomach or 6-pack abs 3) Protein shakes will “Bulk” you up or make you big 4) When you stop weight training your muscle turns …

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Health

6 Things Killing Your Fat Loss

So many myths in and around the gym… …so many people not getting the results they desire. Here are 6 myths that are seriously killing your results from the gym and your fat loss. #1 Eating carbs after 7pm will make you gain weight (fat) Fact – it’s the overconsumption of calories that causes weight …

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Charles Poliquin

Health

11 Tips From Charles Poliquin

I was listening to a great podcast the other day with Tim Ferris and Charles Poliquin. For those that don’t know Tim Ferris, he wrote the “4 hour workweek” and the “4 hour body” He is basically looks at successful people, people like billionaires, top sportsman and entrepreneurs and examines what makes them tick, their morning routines, picks apart how and …

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