Bodyweight

Training

20min Bodyweight and Skipping Fat Burning Routine

All you need is a skipping rope, a little space and your own bodyweight. Set your timer for 20min, skip until you mess up and then perform 15 bodyweight squats. Keep skipping until you mess up again and then perform 10 press ups. Keep alternating like this for the full 20min. A great full body, …

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