Training

Meet Janet (She Didn’t Bulk Up)

“So I want to lose about a stone I think, maybe a little more, but I need to be careful with weight training”, said Janet. “Oh really? Why’s that? I asked, already knowing what was coming next. “I put on muscle really quick so I have to keep the weights really light. I don’t want …

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egg white omelette

Nutrition

The Egg White Omelette

Today I want to talk to you about something that really bugs me. It’s something that I see every week in the popular media and particularly in fitness circles which makes it even more frustrating. The egg white omelette. I guess that it was borne out of the idea that the yolk has fat in …

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Protein

Nutrition

How Much Protein Do We Really Need?

It’s Friday 🙂 As you know, last saturday we had our seminar and one of the areas that I looked at was obtaining enough protein in your diet and the optimal amount for burning fat. I’ve mentioned it many times before but it always worth looking at it again as so many of you just aren’t …

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Health

6 Things Killing Your Fat Loss

So many myths in and around the gym… …so many people not getting the results they desire. Here are 6 myths that are seriously killing your results from the gym and your fat loss. #1 Eating carbs after 7pm will make you gain weight (fat) Fact – it’s the overconsumption of calories that causes weight …

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Nutrition

The Best Breakfast in The World?

The good ol’ meat and nut breakfast…

…with a twist. You’ve heard me talk about it many times, too many times for many I’m sure but for those that are not sure what, why or how, let me break it down. The pic above was my breakfast on Monday morning. Rump steak, steamed spinach and sixteen macadamia …

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