Health / Lifestyle

This Ain’t Sexy…

But it’s crucial. I’ve just finished reading one of the best books I’ve read in a long time. It’s called “Why We Sleep”, writer by the British Neuroscientist, Mathew Walker. What’s even better is the podcast he was on with Joe Rogan. I strongly suggest you listen to the podcast and/or buy the book, it’s …

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Super Brain

Health

7 Keys To A Super Brain

Many people over the years have talked about the brain and the body as two separate entities, which is crazy when you think of it. We now know 100% that the brain controls everything. Your thoughts, your actions, your belief, your desires, EVERYTHING. Your brain controls the quality of every single aspect of your life so it goes …

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Better sleep

Lifestyle

Getting Better Sleep…

This just isn’t sexy…I’m sorry. Do you want to know the number 1 thing you can do to improve your health, energy and fat loss? It’s not exercise… …It’s not diet and nutrition… and it sure isn’t sexy. It’s sleep. Yep, that’s it. Your diet can be perfect, your training can be fantastic but if you are …

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Charles Poliquin

Health

11 Tips From Charles Poliquin

I was listening to a great podcast the other day with Tim Ferris and Charles Poliquin. For those that don’t know Tim Ferris, he wrote the “4 hour workweek” and the “4 hour body” He is basically looks at successful people, people like billionaires, top sportsman and entrepreneurs and examines what makes them tick, their morning routines, picks apart how and …

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Boost testosterone

Health

7 Ways To Boost Your Testosterone Naturally

So Usain Bolt wins the 100m and the 200m in the World Championship a few days ago… …and then gets runs over by a clumsy cameraman on a Segway I’m sure many of you saw this on the TV. I’m fascinated by sprinting in world athletics and have been since I saw Carl Lewis in 1984 …

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