sex

Lifestyle

Let’s Talk About Sex…

How was your weekend? Today I want to talk about sex. Everybody is doing it, most want more than they currently get and a lot of people find it hard to talk about it if there is a problem. But do you know that the quality of your sleep has a direct relationship on your sex …

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Eternal life

Mindset

The “Secret” To Eternal Life

How’s your week so far? Making it count? A load of you clicked on the link for the journal on Monday, which actually surprised me but in a good way… I wonder how many of you bought it or will buy it? Taking action is the key right? At the weekend, apart from a going for a wicked Chinese meal on …

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Lifestyle

STRESS: The Silent Killer

I want to talk to you about STRESS and why it’s been called the silent killer but more importantly, how to recognise it and some effective strategies you can all implement to cope with it. So we all know what stress is don’t we? Basically, stress on the body can come from many sources… …the general pace of life and synthetic …

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