Smoothie

Nutrition

Fat in a Bottle

So I hope we are all in agreement that most smoothies aren’t that great for us right? Don’t believe me? Let’s look at a situation that occurred just two days ago. Allow me to explain myself; Wednesday 730am. In walks Lucy, my 730am client. “Gav, do you want this greens smoothie, they are giving them …

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Orange juice

Nutrition

Orange Juice is Healthy Right?

Orange juice… They told us it was healthy. They told us it was what you need EVERY day. What about the vitamin C and it being 1 of you 5 a day? That’s just clever marketing and a complete lie.  It’s all just sugary nonsense. It’s packaged wonderfully. Large, bright oranges, literally bursting full of liquid …

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