Fish oil

Nutrition

Benefits of Taking Fish Oil

Fish oil. You have all heard of it, many of you use it but do you realise how amazing this stuff is? Probably not. It is actually easier to say what fish oils don’t do, but that wouldn’t help you today so here is what they will do and how and where you can get …

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fish oil

Nutrition

10 Reasons To Use Fish Oil

Do you use fish oil? Keeping it simple today Some benefits of fish oils- Faster metabolism so body fat/weight loss Reduce inflammation so reduced soreness after a workout Joint lubrication and can aid in the prevention of Arthritis and Osteoporosis Brain food. Makes you smarter and slows brain ageing. Can reduce symptoms of depression and …

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st johns wort

Lifestyle

Who Wants To Get High?

Afternoon guys, I hope you are having a good day so far? As promised, here are today’s tips, the first for quite a few of you. I hope you enjoy. Today I’m going to look at ways of increasing energy, sharpening your mind, Improving your mood and ways to relax and beat stress. We have …

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Nootropics

Mindset

Be Limitless

Nootropics Many of you will have seen the film “Limitless”. For those that haven’t, it’s basically about a guy (Bradley Cooper) that takes a pill and his whole life becomes incredible beyond measure. He learns fluent Italian in a few days, he writes the most amazing book in a week where previously he had taken …

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