Training

Full Body Fat Burning Circuit

A very effective full body fat burning circuit for you guys. Warmup as required. Then… A1 – Squat and press x 10 A2 – Reverse lunges x 10 A3 – Press ups x 10 A4 – Jumping squats x 10 Rest 90 – 120 seconds and repeat x 4 for a total of 5 rounds …

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Training

Meet Richard

Meet Richard…   “I met Gav three months ago after reading his newsletter for some time and being impressed with the level of knowledge and insight in his articles. We met over a coffee and Gav, straight away, was amenable, friendly and, pleasingly, explained he could help. Like many thirty-something year-olds in the City, over …

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