Training

Meet Janet (She Didn’t Bulk Up)

“So I want to lose about a stone I think, maybe a little more, but I need to be careful with weight training”, said Janet. “Oh really? Why’s that? I asked, already knowing what was coming next. “I put on muscle really quick so I have to keep the weights really light. I don’t want …

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Training

Full Body Fat Burning Circuit

A very effective full body fat burning circuit for you guys. Warmup as required. Then… A1 – Squat and press x 10 A2 – Reverse lunges x 10 A3 – Press ups x 10 A4 – Jumping squats x 10 Rest 90 – 120 seconds and repeat x 4 for a total of 5 rounds …

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Training

Meet Richard

Meet Richard…   “I met Gav three months ago after reading his newsletter for some time and being impressed with the level of knowledge and insight in his articles. We met over a coffee and Gav, straight away, was amenable, friendly and, pleasingly, explained he could help. Like many thirty-something year-olds in the City, over …

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Bodyweight

Training

20min Bodyweight and Skipping Fat Burning Routine

All you need is a skipping rope, a little space and your own bodyweight. Set your timer for 20min, skip until you mess up and then perform 15 bodyweight squats. Keep skipping until you mess up again and then perform 10 press ups. Keep alternating like this for the full 20min. A great full body, …

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Training

37 Reasons NOT To Go To The Gym

37 Reasons Not To Go To The Gym 1. You like feeling weak and feeble 2. You thought about it, but smashing 4 eps of House of Cards with a bottle of wine is much more appealing (I get that) 3. Your alarm clock didn’t go off 4. Your iPhone died over night 5. Your …

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online coaching

Training

12 week Online Health & Fitness Coaching Programme

Are you successful in your business but stressed and over worked? Do you want to lose weight but your job and lifestyle (food and booze) just doesn’t allow it? Do you go to the gym at least several times a week but still you can’t shift that body fat, in fact you seem to be …

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weight training

Training

The Reason You’re Not Getting Results in The Gym

You know what frustrates the hell out of me? It’s people working hard in the gym but just doing the wrong things. I see it all the time and I’ve written about this several times before but it’s worth looking at it again. I was in the gym yesterday actually, trying to minimise the excess …

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Training

Why Are You Doing All That Cardio?

Cardio is a touchy subject and a lot of fitness professionals and gym goers get their knickers in a twist over it. Do you need it? What type is the best and when is it best performed? The answer to ALL of those questions is… …it depends. Allow me to explain. We know that the best …

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Personal trainer

Training

7 Reasons Why You SHOULD Hire A Personal Trainer in Liverpool Street

  A Personal Trainer in Liverpool Street They will (should) be well educated. A decent personal trainer (not all) will be well educated and have the equivalent of a degree , usually a BSc. in Sports Science or something similar and will have continually worked on his/her education throughout their career. The minimum qualification is …

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Training

The REAL Reason You Ain’t Burning Body Fat

You want to know the answer? Well assuming your diet is clean most of the time, high protein with good fats and carbs when needed, the exercises you select in the gym will play a MASSIVE roll. We see it in gyms all the time. People working hard on exercises that just don’t work. Allow me …

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Training

9 Reasons How Weight Training Will Improve Your Life

  It will make you faster. If running is your thing, weight training will increase your speed, whether its 100m or up to a marathon. Contrary to what many “runners” believe, weight training will not make you slower and muscle bound. Read this for more detail specifically for runners. Makes you stronger. Weight training will increase …

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Tony Robbins

Training

12 Week Transformation Package

Let’s look at what YOU will get in this programme:  36 x 30min sessions over 12 weeks with either Tom or myself. (Intense sessions designed specifically to burn as much fat as possible) Full body analysis/measurements/body fat testing at the start, middle and end to track your progress. Full diet and supplement plan for the whole 12 …

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Train

Training

19 Reasons To Train Today

It’s a privilege to be able to train. Someone somewhere is paralysed and dreams about training You will sleep better tonight. You will have more energy today. Forget Prozac or Valium. It’s nature’s best anti-depressant. You will feel good about yourself if you workout today. You will be more productive at EVERY other thing you do …

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women weight training

Training

Train Like a Man To Look Like a Woman

What do I mean when I say this? Well having successfully trained hundreds of males and females over the years I have made a very important observation when it comes to achieving results. Before I get into this let me take you through a scenario that is played out every day across most gyms across …

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Cross trainer

Training

Don’t Do THIS in The Gym

1) The cross trainer. Slow, boring cardio that won’t help you burn much fat. It’s non weight-bearing which means you have to work very hard just to raise your heart rate to a level that will stress your body and tap into those fat stores. This lack of resistance means there will be little if …

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Weight training

Training

7 Reasons Why Women Must Weight Train

Here are my 7 Reasons why women “MUST” use weights or resistance training as part of their fitness program. Many women (not all) are stuck in the mindset of using cardio to get results from their gym efforts and find themselves not getting the results they desire. First of all, lets look at some of the …

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High reps vs low reps

Training

High Reps to Burn Body Fat Right?

Should you use high reps and low weight or low reps and a heavy weight? The answer is very simple Both. But it depends what your goals are. Let’s look at the number of reps as a continuum. 1-15… If you can lift a weight only once and not even get two reps that is considered your …

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Training

The Best Compound Exercise

It would appear that my newsletter about the best fat burning cardio ruffled a few feathers. I didn’t realise so many people were attached to non-productive activities…. I’m sorry, but I’m not sorry I just want you all to get the best results in the shortest time possible and I know deep down, so you do …

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Training

You Gotta Train Those Wheels

Today I want to talk to you about your wheels. Yes, your legs but in fitness circles, we often refer to them as wheels. Soooo many men skip leg day and I want it to stop. Right now. Today. Two reasons really…firstly, nothing looks worse than a well-developed, athletic upper torso and below the waist, you …

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