All you need is a skipping rope, a little space and your own bodyweight.
Set your timer for 20min, skip until you mess up and then perform 15 bodyweight squats.
Keep skipping until you mess up again and then perform 10 press ups.
Keep alternating like this for the full 20min.
A great full body, cardiovascular workout that will test you, keep your heart and lungs fit and healthy and help you burn body fat.
Don’t be fooled by the simplicity of the workout. Sometimes keeping it simple is most effective.
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